Reading Time: 3 minutesI can’t remember anyone in my childhood — neither in the family nor at school — talking to me about the negative emotions. There is just one feeling that comes to mind: they are forbidden Constantly denying or minimizing the importance of my emotions, feeling ashamed for experiencing them, or believing I was a burden by […]

Reading Time: 9 minutesIntroduction Marriage is often viewed as a lifelong commitment filled with joy, cooperation, and mutual growth. However, even relationships that begin with optimism and enthusiasm can face challenges that, if left unaddressed, may lead to divorce. Recognizing the early signs of a struggling marriage is crucial for taking steps to repair the relationship and avoid

Reading Time: 2 minutesCareer Challenges and the Role of Psychotherapy Many people face anxiety and stress due to work-related challenges. These difficulties may include: If left unaddressed, these issues can significantly impact an individual’s mental health, well-being, and work effectiveness. They can also negatively affect: Psychotherapy plays a crucial role in addressing these challenges and fostering success. Through

Reading Time: 6 minutesUnderstanding Psychotherapy and Its Vital Role in Mental Health Treatment Psychotherapy, commonly known as talk therapy, is a form of mental health treatment involving in-depth discussions about emotional and psychological issues with a trained professional. This collaborative process between patient and therapist explores the patient’s feelings, behaviors, and thoughts. Psychotherapy plays a crucial role in

Reading Time: 3 minutesSocial media has become an integral part of modern life. While it offers many benefits, concerns about its impact on mental health have arisen. These platforms can distort our perception of reality, potentially leading to feelings of loneliness, anxiety, and depression. This article examines the relationship between social media and mental health, focusing on both

Reading Time: 13 minutesI. Introduction Explanation of why understanding our relationship with money is important Understanding our relationship with money is critical because it plays such an important role in our lives. Money is a resource that we use to meet our needs and desires, and it is frequently associated with our sense of identity and self-worth. Many

Reading Time: 3 minutesIntroduction: Definition of Creativity Creativity is a fundamental human ability that allows us to generate and express new and valuable ideas. While often associated with artistic expression, creativity extends far beyond that, applying to various fields including science, business, and daily life. Researchers and mental health professionals have widely recognized creativity’s role in improving mental

Reading Time: 6 minutesExample: John, despite his many responsibilities and fatigue from his daily routine, receives a favor request from his friend Dimitris to drive him on an errand. Though John arrives on time to pick up Dimitris, the latter is 30 minutes late coming downstairs. While waiting, John experiences physical discomfort. His breathing becomes rapid and shallow,