Reading Time: 4 minutesIn John Bowlby’s attachment theory, ambivalent insecure attachment is categorized as a distinct type of attachment. While it shares some similarities with avoidant insecure attachment, there are significant differences between the two. Previous articles have explored both the secure attachment style and the avoidant insecure attachment. Common characteristics of ambivalent insecure attachment include low self-confidence,

Reading Time: 4 minutesInsecure-avoidant attachment is one of the patterns described in John Bowlby’s attachment theory, which includes: A previous article covered both the theory and secure attachment in detail. Like secure attachment, the insecure-avoidant pattern develops during infancy through early experiences with caregivers. The key difference lies in the quality of interaction and bonding, particularly in how

Reading Time: 6 minutesWhy is childhood important for our mental health? Most of us have encountered individuals—perhaps even ourselves—who attribute their current physical, emotional, or mental state to their upbringing. These people often point to their childhood experiences and their parents’ influence as the root cause of their present difficulties. But is this a valid explanation or merely

Reading Time: 8 minutes“No” is a tiny word, yet it sparks considerable discussion about its importance and evokes intense emotions. Many of us find it challenging to say no. What holds us back? What scares and stops us? In situations where we’d like to say no, we often feel pressured and “obligated” to do things or be in

Reading Time: 6 minutesA panic attack is a brief period of intense fear or anxiety that peaks within 10 minutes. It typically subsides within 20 to 30 minutes and rarely lasts more than an hour. In contrast, periods of anxiety usually have a gradual onset and persist longer. To classify an event as a full panic attack, there

Reading Time: 6 minutesSocial anxiety refers to anxiety characterized by emotional distress and fear in social situations, interactions with others, and when being evaluated, scrutinized, or closely observed by people. A Few Words About Social Anxiety Social anxiety may be associated with shyness, anxiety disorders, or other emotional and temperamental factors, but its exact nature remains a subject