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Sadness: Evolution, Coping, and Common Misunderstandings

Reading Time: 3 minutesSadness: Evolution, Coping, and Common Misunderstandings Sadness is one of the basic emotions, often described as emotional pain. The feelings associated with sadness include: The most commonly reported causes of sadness are: Sadness is a mood that most people try to avoid. However, some people use counterproductive coping strategies to deal with it, such as: […]

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Understanding and Overcoming Procrastination: Tips and Strategies for Success

Reading Time: 4 minutesWhat is procrastination? Procrastination is the tendency to avoid stressful, unpleasant, or uncomfortable situations. Although these situations are often important, we typically replace them with less significant or less stressful tasks. We all experience periods where, despite having obligations to fulfill (work, reading, etc.), something prevents us from starting. Sometimes, we procrastinate to a lesser

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Unlocking the Power of the Therapeutic Relationship in Psychotherapy

Reading Time: 4 minutesUnlocking the Power of the Therapeutic Relationship in Psychotherapy Introduction The therapeutic relationship between client and psychotherapist is a very special and unique bond. This experience can be quite stressful, especially for first-time clients, who may not know what to do or say, feeling essentially “exposed” to a stranger. Moreover, the need to discuss personal

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Starting Psychotherapy: Benefits and Breaking Stigma

Reading Time: 3 minutesStarting Psychotherapy: Benefits and Breaking Stigma Introduction Why start psychotherapy? This is a common question many people ask when encouraged to begin psychotherapy sessions. Unfortunately, even today, mental health remains a taboo subject. Despite the necessity of good mental health, ignorance, fear of stigma, and social discrimination prevent many from starting this process. Here are

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