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Reading Time: 3 minutesSadness: Evolution, Coping, and Common Misunderstandings Sadness is one of the basic emotions, often described as emotional pain. The feelings associated with sadness include: The most commonly reported causes of sadness are: Sadness is a mood that most people try to avoid. However, some people use counterproductive coping strategies to deal with it, such as: […]

Reading Time: 4 minutesWhat is procrastination? Procrastination is the tendency to avoid stressful, unpleasant, or uncomfortable situations. Although these situations are often important, we typically replace them with less significant or less stressful tasks. We all experience periods where, despite having obligations to fulfill (work, reading, etc.), something prevents us from starting. Sometimes, we procrastinate to a lesser

Reading Time: 4 minutesUnlocking the Power of the Therapeutic Relationship in Psychotherapy Introduction The therapeutic relationship between client and psychotherapist is a very special and unique bond. This experience can be quite stressful, especially for first-time clients, who may not know what to do or say, feeling essentially “exposed” to a stranger. Moreover, the need to discuss personal