Reading Time: 3 minutesI can’t remember anyone in my childhood — neither in the family nor at school — talking to me about the negative emotions. There is just one feeling that comes to mind: they are forbidden Constantly denying or minimizing the importance of my emotions, feeling ashamed for experiencing them, or believing I was a burden by […]
An Introspection About Anger – the Burden of Suppresion Read More »
Reading Time: 9 minutesIntroduction Marriage is often viewed as a lifelong commitment filled with joy, cooperation, and mutual growth. However, even relationships that begin with optimism and enthusiasm can face challenges that, if left unaddressed, may lead to divorce. Recognizing the early signs of a struggling marriage is crucial for taking steps to repair the relationship and avoid
7 Critical Warning Signs Your Marriage May Be at Risk Read More »
Reading Time: 2 minutesCareer Challenges and the Role of Psychotherapy Many people face anxiety and stress due to work-related challenges. These difficulties may include: If left unaddressed, these issues can significantly impact an individual’s mental health, well-being, and work effectiveness. They can also negatively affect: Psychotherapy plays a crucial role in addressing these challenges and fostering success. Through
How Psychotherapy Helps Overcome Career Challenges & Burnout Read More »
Reading Time: 6 minutesUnderstanding Psychotherapy and Its Vital Role in Mental Health Treatment Psychotherapy, commonly known as talk therapy, is a form of mental health treatment involving in-depth discussions about emotional and psychological issues with a trained professional. This collaborative process between patient and therapist explores the patient’s feelings, behaviors, and thoughts. Psychotherapy plays a crucial role in
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Reading Time: 12 minutesI. Introduction Why Understanding Our Relationship with Money is Important Understanding our relationship with money is vital as it’s a fundamental part of our lives. Money is a resource we use to fulfill our needs and desires, often linked to our sense of identity and self-esteem. Many people experience negative emotions related to money, such
Reading Time: 3 minutesSocial media has become an integral part of modern life. While it offers many benefits, concerns about its impact on mental health have arisen. These platforms can distort our perception of reality, potentially leading to feelings of loneliness, anxiety, and depression. This article examines the relationship between social media and mental health, focusing on both
Social Media’s Impact on Mental Health: Risks & Benefits Read More »
Reading Time: 6 minutesExample: John, despite his many responsibilities and fatigue from his daily routine, receives a favor request from his friend Dimitris to drive him on an errand. Though John arrives on time to pick up Dimitris, the latter is 30 minutes late coming downstairs. While waiting, John experiences physical discomfort. His breathing becomes rapid and shallow,
Understanding Self-Doubt: Impact, Causes, and Solutions Read More »
Reading Time: 5 minutesToday’s article explores how society and social phenomena shape our personality and sense of identity. We’ll examine several well-known social issues that have gained prominence in recent years: prejudice, stereotypes, stigmatization, discrimination, and racism. The Three-Dimensional Influence on a Person People often attribute an individual’s mental health, thinking patterns, perceptions, and behaviors solely to themselves.
How Society Shapes Personality: Prejudice, Stereotypes, and More Read More »
Reading Time: 5 minutesAcceptance is a multidimensional concept that requires a deeper understanding beyond mere mention. Example of acceptance Consider acceptance in the context of rainy or foggy weather: It means acknowledging the weather as it is—rainy and cloudy—and proceeding to organize and start your day as planned. In this situation, it’s crucial to recognize: Regardless of how
Understanding Acceptance: Self, Others, and Personal Boundaries Read More »
Reading Time: 4 minutesThe term “good child syndrome” refers to both a person’s self-image and specific behavioral characteristics. For example, a “good child” doesn’t make noise or disturb adults but sits quietly and allows them to speak. They don’t complain, become upset, or talk back. Anger and sadness are emotions a “good child” shouldn’t feel or express. If
Understanding Good Child Syndrome: Acceptance and Self-Worth Read More »
