Αρχές Ψυχοθεραπείας και Αυτοβοήθειας

Reading Time: 2 minutesCareer Challenges and the Role of Psychotherapy Many people face anxiety and stress due to work-related challenges. These difficulties may include: If left unaddressed, these issues can significantly impact an individual’s mental health, well-being, and work effectiveness. They can also negatively affect: Psychotherapy plays a crucial role in addressing these challenges and fostering success. Through […]

Reading Time: 6 minutesUnderstanding Psychotherapy and Its Vital Role in Mental Health Treatment Psychotherapy, commonly known as talk therapy, is a form of mental health treatment involving in-depth discussions about emotional and psychological issues with a trained professional. This collaborative process between patient and therapist explores the patient’s feelings, behaviors, and thoughts. Psychotherapy plays a crucial role in

Reading Time: 4 minutesIn John Bowlby’s attachment theory, ambivalent insecure attachment is categorized as a distinct type of attachment. While it shares some similarities with avoidant insecure attachment, there are significant differences between the two. Previous articles have explored both the secure attachment style and the avoidant insecure attachment. Common characteristics of ambivalent insecure attachment include low self-confidence,

Reading Time: 4 minutesInsecure-avoidant attachment is one of the patterns described in John Bowlby’s attachment theory, which includes: A previous article covered both the theory and secure attachment in detail. Like secure attachment, the insecure-avoidant pattern develops during infancy through early experiences with caregivers. The key difference lies in the quality of interaction and bonding, particularly in how

Reading Time: 6 minutesWhy is childhood important for our mental health? Most of us have encountered individuals—perhaps even ourselves—who attribute their current physical, emotional, or mental state to their upbringing. These people often point to their childhood experiences and their parents’ influence as the root cause of their present difficulties. But is this a valid explanation or merely

Reading Time: 3 minutesStarting Psychotherapy: Benefits and Breaking Stigma Introduction Why start psychotherapy? This is a common question many people ask when encouraged to begin psychotherapy sessions. Unfortunately, even today, mental health remains a taboo subject. Despite the necessity of good mental health, ignorance, fear of stigma, and social discrimination prevent many from starting this process. Here are