Reading Time: 12 minutesI. Introduction Why Understanding Our Relationship with Money is Important Understanding our relationship with money is vital as it’s a fundamental part of our lives. Money is a resource we use to fulfill our needs and desires, often linked to our sense of identity and self-esteem. Many people experience negative emotions related to money, such […]
Reading Time: 13 minutesI. Introduction Explanation of why understanding our relationship with money is important Understanding our relationship with money is critical because it plays such an important role in our lives. Money is a resource that we use to meet our needs and desires, and it is frequently associated with our sense of identity and self-worth. Many
Breaking Free from Financial Bondages: The Power of Financial Psychotherapy Read More »
Reading Time: 3 minutesIntroduction: Definition of Creativity Creativity is a fundamental human ability that allows us to generate and express new and valuable ideas. While often associated with artistic expression, creativity extends far beyond that, applying to various fields including science, business, and daily life. Researchers and mental health professionals have widely recognized creativity’s role in improving mental
How Creativity Boosts Mental Health & Resilience Read More »
Reading Time: 6 minutesExample: John, despite his many responsibilities and fatigue from his daily routine, receives a favor request from his friend Dimitris to drive him on an errand. Though John arrives on time to pick up Dimitris, the latter is 30 minutes late coming downstairs. While waiting, John experiences physical discomfort. His breathing becomes rapid and shallow,
Understanding Self-Doubt: Impact, Causes, and Solutions Read More »
Reading Time: 5 minutesToday’s article explores how society and social phenomena shape our personality and sense of identity. We’ll examine several well-known social issues that have gained prominence in recent years: prejudice, stereotypes, stigmatization, discrimination, and racism. The Three-Dimensional Influence on a Person People often attribute an individual’s mental health, thinking patterns, perceptions, and behaviors solely to themselves.
How Society Shapes Personality: Prejudice, Stereotypes, and More Read More »
Reading Time: 5 minutesAcceptance is a multidimensional concept that requires a deeper understanding beyond mere mention. Example of acceptance Consider acceptance in the context of rainy or foggy weather: It means acknowledging the weather as it is—rainy and cloudy—and proceeding to organize and start your day as planned. In this situation, it’s crucial to recognize: Regardless of how
Understanding Acceptance: Self, Others, and Personal Boundaries Read More »
Reading Time: 4 minutesThe term “good child syndrome” refers to both a person’s self-image and specific behavioral characteristics. For example, a “good child” doesn’t make noise or disturb adults but sits quietly and allows them to speak. They don’t complain, become upset, or talk back. Anger and sadness are emotions a “good child” shouldn’t feel or express. If
Understanding Good Child Syndrome: Acceptance and Self-Worth Read More »
Reading Time: 8 minutes“No” is a tiny word, yet it sparks considerable discussion about its importance and evokes intense emotions. Many of us find it challenging to say no. What holds us back? What scares and stops us? In situations where we’d like to say no, we often feel pressured and “obligated” to do things or be in
Mastering the Art of Saying No: Empowering Yourself for a Balanced Life Read More »
